The Essential Oil Combinations To Improve Your Focus
Andrey_Popov/Shutterstock By Thalia M. Espana/Oct. 1, 2022 7:00 pm EST
As life gets busier and the to-do list piles up, you may start feeling overwhelmed. Your mind is likely racing and wandering as you feel the pressure of it all, oftentimes losing your focus and your energy. Before you begin to feel completely hopeless, there are methods to try to balance your mind and focus simply by using essential oils. Because essential oils are concentrated compounds from plants that are distilled and cold pressed, this is a holistic approach. However, research backs many essential oil uses, showing that they bring benefits for energy, focus, mood, motivation, and more. Typically, it is done through aromatherapy in which essential oils are inhaled or applied on the skin, via Healthline.
When getting a hold of essential oils, you want to make sure that you are getting ones that are meant for the use you’re going for. For example, make sure your skin oils are safe for skin application. For a diffuser, make sure it’s diffuser friendly. Combining essential oils is a way to tackle many things at once. For focus, there are several ways to use them to help get you back on track, via Redefined Mom.
The Essential Oil Combinations To Improve Your Focus
Andrey_Popov/Shutterstock
By Thalia M. Espana/Oct. 1, 2022 7:00 pm EST
As life gets busier and the to-do list piles up, you may start feeling overwhelmed. Your mind is likely racing and wandering as you feel the pressure of it all, oftentimes losing your focus and your energy. Before you begin to feel completely hopeless, there are methods to try to balance your mind and focus simply by using essential oils. Because essential oils are concentrated compounds from plants that are distilled and cold pressed, this is a holistic approach. However, research backs many essential oil uses, showing that they bring benefits for energy, focus, mood, motivation, and more. Typically, it is done through aromatherapy in which essential oils are inhaled or applied on the skin, via Healthline.
When getting a hold of essential oils, you want to make sure that you are getting ones that are meant for the use you’re going for. For example, make sure your skin oils are safe for skin application. For a diffuser, make sure it’s diffuser friendly. Combining essential oils is a way to tackle many things at once. For focus, there are several ways to use them to help get you back on track, via Redefined Mom.
When getting a hold of essential oils, you want to make sure that you are getting ones that are meant for the use you’re going for. For example, make sure your skin oils are safe for skin application. For a diffuser, make sure it’s diffuser friendly. Combining essential oils is a way to tackle many things at once. For focus, there are several ways to use them to help get you back on track, via Redefined Mom.
A little bit of everything
Labelled/Shutterstock
A simple blend
Yavdat/Shutterstock
Start by adding two drops of frankincense essential oil to help reduce any symptoms of stress, anger, or anxiety. According to MOXĒ, frankincense helps promote satisfaction, relaxation, and mental peace, bringing your mind into a calm state in the midst of chaos. Next, add two drops of vetiver oil. Research has shown that this essential oil helps brain function as well as alertness, encouraging it to feel more awake. Lastly, add four drops of balance essential oil to help balance your emotions. According to doTERRA, balance essential oil helps promote tranquility in your mind and body when you begin to feel emotionally overwhelmed. It is an essential oil that helps you ground yourself into a soothing experience.
